Sinopsis

This book presents a systematic and comprehensive study of the daily food consumption patterns of Indonesians based on three main meal times: breakfast, lunch and dinner.

With an approach based on nutritional data and local eating habits, this book reviews the types of food commonly consumed by. Indonesians, ranging from rice, side dishes, vegetables, to other complementary foods.

Each food type is analyzed for its nutritional content, including energy, protein, fat, carbohydrates, vitamins and minerals, to provide a comprehensive overview of the adequacy and balance of nutrients in the daily diet. The book also highlights the cultural and social context of people's eating habits, so that readers can understand the link between culinary traditions and nutritional health.

Aimed at students, lecturers, nutrition practitioners, health workers, and the general public who care about healthy eating, this book is an important reference in building awareness of the importance of consuming balanced nutritious food based on local Indonesian foods.